
1. Get set up
● Allocate a dedicated space in your home to work, with a desk and chair if possible
● Review your current accessories – extension cords, mouse, headphones etc – make sure you have everything you need
● Make sure you can connect to the internet – please contact the school if this is a problem
● Be safe and secure - Consider how you can ensure your study from home environment is safe.
2. Daily routine
● Get dressed so you feel ready for a normal school day
● Log in to your Google Classroom
● Check your home school timetable
● Exercise – get outside if you are not required to self-isolate and go for a walk or jog, take regular stretch breaks, find a workout/yoga class on YouTube
● Drink lots of water and stand up regularly
● Sit at a desk or table – put your monitor at eye level by putting it on a box or book – don’t work slumped on the couch
● Write a to-do and done list and share it with a friend to keep yourself motivated
3. Support
● Working remotely for an extended period of time can be isolating and lonely – make sure you check in with your classmates regularly via Zoom or ask parents to call them
● Try a mediation video or app
● Do something to make you feel happy: Watch a comedy, read a good book, help in the garden, exercise, practise/learn a musical instrument, learn magic tricks, learn to draw, sing along with a musical.
address
Mars Street
Revesby NSW, 2212
telephone 02 9773 8886
We would like to pay our respects and acknowledge the traditional custodians of the land and also pay respect to Elders both past and present.
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